2016 Portraits Kate-68

I am a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone
healing. I have over 15 years experience in the health and fitness industry, and 3 years as a Nutrition Expert for Sarah Wilson’s I Quit Sugar program. I have personally faced a number of issues related to female hormonal imbalance, which I have successfully healed through targeted diet and lifestyle changes. These personal experiences have driven my passion for helping others get to the root cause of their concerns to find optimal health and happiness.


  • Hypothalamic amenorrheahealthy green tea cup with tea leaves
  • Polycystic Ovarian Syndrome (PCOS)
  • Endometriosis
  • Unexplained infertility
  • Post-pill amenorrhea
  • Pre-conception
  • Pregnancy and breastfeeding
  • Menopause
  • Building positive body image and healthy food relationships
  • Plus more

Other health concerns I assist with include:

  • Weight loss
  • Detoxification
  • Digestive issues
  • Chronic skin troubles (e.g. eczema, psoriasis, acne)
  • Coeliac disease and gluten intolerance
  • Autoimmune conditions (e.g. Hashimoto’s Thyroiditis, PCOS)
  • Mental health
  • Adrenal fatigue
  • Traditional wholefoods/paleo lifestyle


Your initial 60-75 minute consultation includes:

  • Discussion of your current health and lifestyle goals
  • Collecting of information from all relevant facets of your life, so I can better understand your social, medical, emotional and physical status
  • Gathering details of your health history
  • A targeted and personalised food and lifestyle plan to help you reach your goals
  • Consult via Skype


  • Initial consultation and personalised program design – $200
  • Follow up consultation 60mins, includes personalised notes – $120 (less for shorter consultations)


(Alternatively, shoot me an email – kate@theholisticnutritionist.com)