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How I Made Sardines Taste Good

Confession time: the nutritionist in me LOVES sardines. They truly are nutritional power-houses (AKA real super-foods) and are cheap as chips. BUT the normal live-in-the-real-world Kate (yep I am a Gemini – therefore have 2 personalities. Double the fun, right?) really does not like the taste of these fishy little friends. I have tried in […] Read more…

Launch Party for my book, Holistic Nutrition!

One week ago today, I had one of the most amazing, humbling, exciting nights of my life – it was the night of my book launch party, where I gathered a whole bunch of awesome humans to help me celebrate this epic milestone of launching my first book. And do you know, I am only […] Read more…

My Response To The Pre-Cut Veggie Controversy

Who knew pre-cut veggies could cause such a stir (fry). Haha – see what I did there? Hubby said not to put it in. That it wasn’t funny. I know that. But it’s kinda funny – in a really corny, Dad-joke kind of way, don’t you think? Anyway, yesterday I posted this pic and caption […] Read more…

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