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Paleo Diet

What I Actually Think of the Paleo Diet

A couple of weeks ago, I was approached by a journalist for Body+Soul, a publication with a HUGE reach in Australia, so I was pretty excited, to be honest. She wanted to get my opinion and comment on all things “paleo diet” So naturally, as someone who has followed a paleo/ancestral template for quite a […] Read more…

When is the best time to eat carbs?

If I had a dollar for every time someone came to me and said “I don’t eat carbs with dinner because of X, Y and Z”, I would be a millionaire! But what’s the deal? Should you avoid carbs at night? Will eating them past 3PM make you fat? Well, no, and maybe they’ll do […] Read more…

Better-Than-Coffee Raw Liver Energy Shot

Bet I piqued your interest with the “better-than-coffee”, but then turned you off at “raw liver”, right? Stay with me! I promise it’s not as bad as it sounds. This little energy shot, which I made in my new Omniblend blender, is jam-packed full of vitamins and minerals. As I mention in the video, just […] Read more…

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