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Mindfulness

Healthy Morning Habits To Start Your Day Right

As a holistic nutritionist, I focus on more than just food, and take into account nourishing a healthier lifestyle overall. Recently, Bupa Life Insurance kindly featured me in their post about healthy morning rituals to get your day started off on the right foot. Read some inspirational ideas from wellness experts in the article, ‘Lifestyle […] Read more…

Gratitude is my ONLY attitude!

I have spoken quite a bit about how, these days, gratitude is my only attitude. My incredibly wise hubby suggested (well, led by example) that I should keep a gratitude journal each night, writing down 3 things that I am grateful for. I have done this pretty much every night since Christmas last year and […] Read more…