Sign up and receive a FREE Boost Your Body Image E-Book!

Hypothalamic Amenorrhea

Supplements for Hypothalamic Amenorrhea

It’s been a while since I wrote on the topic of hypothalamic amenorrhea. Not because I haven’t wanted to, or because there is nothing more to say, but more-so that I have been pretty slack in writing ANY blog posts, and I have something I like to call “shiny things syndrome”. I get distracted easily, […] Read more…

Should You Take a Calcium Supplement?

Most people I see as clients are taking a calcium supplement. Why? Well some of them don’t eat dairy, so think they “should” take a supplement (as they have been led to believe that dairy is the only source of this major mineral), and then others come to me with hypothalamic amenorrhea and have been […] Read more…

1 2 3 7