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Painful periods? Eat these foods!

When I first lost my period due to hypothalamic amenorrhea, I wasn’t really that concerned about it. It meant that I wouldn’t have to experience the pain of menstruation each month. What’s not to love about that?! Well, I (and hopefully you) now know that our monthlies are pretty important for overall health, not just […] Read more…

All About Endometriosis

Over the past few years, I have tended to focus on hypothalamic amenorrhea and how to overcome this condition through diet and lifestyle changes. However, there are SO many more hormonal conditions that are experienced by women worldwide and that can be improved, also, through diet and lifestyle adjustments. It’s really not fair of me […] Read more…

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