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Digestive health

Creaming Soda That’s Good For Your Guts

Do you remember when you were young drinking a delicious fuchsia pink fizzy drink? No? Well good. Because it was loaded with sugar and really not something that any child (or adult for that matter) should be consuming. But I did on the odd occasion. And there is no denying it was pretty tasty. I […] Read more…

Coconut Kefir, Gut Health & Autism

**Disclaimer** – please note that the information contained within this post is not intended to be a substitute for medical advice, diagnosis or treatment. Also be advised that, while there are many personal accounts of improvements in autism through using food as medicine, there is currently insufficient scientific evidence to support this. So – please […] Read more…

How To Nourish Your Gut Bacteria

There is so much research around these days about the role of your gut bacteria on pretty much all aspects of health, from skin and joints, to digestion, to fertility, and even mood and cognitive function! If you want to have a read about the role of your gut bacteria in more detail, check out […] Read more…

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