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How I Use Essential Oils Every Day

Hey friend! Hope all is well in your world. I have been meaning to write this blog post for a while now (it was written into my June plan – only 2 months late). Life has been pretty busy with a newborn and a toddler, as I’m sure you can imagine. Definitely still trying to […] Read more…

Supplements for Hypothalamic Amenorrhea

It’s been a while since I wrote on the topic of hypothalamic amenorrhea. Not because I haven’t wanted to, or because there is nothing more to say, but more-so that I have been pretty slack in writing ANY blog posts, and I have something I like to call “shiny things syndrome”. I get distracted easily, […] Read more…

How to meet iron requirements during pregnancy

Did you know that, during pregnancy, your blood volume increases by around 30-50%!? How crazy is that! That’s a whole lotta extra blood. Not surprising, really, as we need to carry extra nutrients around in our blood to get them to our mini-human. One of these essential nutrients, that I’m sure you’re all well aware […] Read more…

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