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How to meet iron requirements during pregnancy

Did you know that, during pregnancy, your blood volume increases by around 30-50%!? How crazy is that! That’s a whole lotta extra blood. Not surprising, really, as we need to carry extra nutrients around in our blood to get them to our mini-human. One of these essential nutrients, that I’m sure you’re all well aware […] Read more…

My Natural Birth Kit Must-Haves

With just over 6 weeks to go until I give birth to my second child, I have had to start getting myself organised! Now, I don’t have a very strict “birth plan” per se, because all babies have their own agenda and will come when and how they wish….and I think if you are too […] Read more…

Easy Sugar-free, Gluten-free, Teriyaki Chicken

As I was strolling down the street yesterday morning, pondering life and hanging out with my mini-me, I had a sudden urge to make some teriyaki chicken for dinner that night – I was craving (thanks pregnancy) that combo of sweet, salty and umami goodness. You know it, right? Chicken drumsticks were in the fridge […] Read more…

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