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The Healthiest Ice Creams On The Inter-Webs

  It is finally warming up here in Wanaka (never mind “Summer” is technically over, given it is the end of Feb). BUT better late than never, hey? And I am pretty sure Australia is still in quite the heatwave…..then my friends in the Northern Hemisphere will be heading into warmer times very soon. So…I […] Read more…

Should You Take a Calcium Supplement?

Most people I see as clients are taking a calcium supplement. Why? Well some of them don’t eat dairy, so think they “should” take a supplement (as they have been led to believe that dairy is the only source of this major mineral), and then others come to me with hypothalamic amenorrhea and have been […] Read more…

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