Hi gorgeous! Thanks for stopping by!

I’m Kate Callaghan, a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing because, really, that’s what it all comes down to. As a Holistic Nutritionist, I recognise that there is no “one size fits all” diet or “magic bullet” which is going to cure all illnesses. I focus on having a thorough understanding of your personal goals, needs, likes and dislikes, support networks and lifestyle in order to create a food and lifestyle approach that suits YOU.

If your hormones are out of balance, chances are you will not be looking, feeling or performing at your best. Let me help you get things back on track so you can start thriving, rather than just surviving.

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Kate meditate by lake

1 Comment on HOME

  1. Jacqui
    July 23, 2014 at 7:13 am (4 years ago)

    Hi Kate

    New website looks fabulous and congrats on the Huffington Post article! Look forward to reading more of your work